12 Daily exercise that only needs a wall, a chair and 10 minutes!!!
I did this routine every morning for 10 minutes and I have maintained my weight, improve my daily energy and overall well-being. The 12 exercises outline below uses the body’s own weight to get the same amount of exercise as doing a long run, or a session of weight training, all in 10 minutes!!!
Here are some motivating tips:
Pick your favorite exercise pants and stay fashionable
Pick your favorite water bottles
Pick your favorite footwear
1) Jumping Jacks
2) Wall Sits
3) Push up
4) Abdominal crunch
5) Step-up on to chair
6) Squat
7) Triceps dip on the chair
8) Plank
9) High knees running
10) Lunge
11) Push up and Rotation
12) Side plank
